Emotionally Focused Therapy
in Windsor, Colorado

Breaking negative cycles and building secure bonds

Located in Highland Meadows Parkway | Windsor, Colorado

When Talking About It Isn’t Enough

Maybe you’ve already tried talk therapy. You learned a few tools, filled out some worksheets, and experienced some relief for a while. But the more you get back to your daily life, the less better things are feeling. You might be seeing old patterns pop up, and the pesky emotions you thought you resolved are back to taking over everything.

You find yourself knowing what to do (like identifying and challenging the negative thoughts, breathing through the anxiety spirals, and trying to change your behaviors) but those aren’t working. Instead you end up feeling more ashamed because you can’t figure out how to make it better again.

You might find yourself thinking…

  • Why can’t I just be happy?

  • When am I going to stop feeling anxious?

  • Why do I always respond the same way when I know that’s not the answer?

For many people, especially those living with anxiety, trauma, chronic stress, and a disconnect with their body, traditional talk therapy can feel limited. You might understand what happened to you, and you might have the worksheets to “work” through it, but your body still reacts as if the danger hasn’t passed.

What is Somatic Experiencing?

Somatic experiencing (SE) is a gentle, body based approach to healing trauma, stress, and anxiety. Instead of just talking about your experiences, SE helps you feel and sense what’s happening in your body at a pace that feels safe and tolerable.

This approach works with your nervous system to:

  • Release stored stress and tension

  • Support your body in completing survival responses that were interrupted

  • Build safety and trust within yourself

  • Restore your body’s natural ability to self-regulate

  • Help your body return to a state of balance

  • Learn self-regulation skills to reduce triggers

How Can Somatic Experiencing Help?

SE offers a different way forward by working directly with your body’s innate ability to heal. Whether your challenges come from developmental trauma, relational trauma, or ongoing stress, a somatic approach can help you:

  • Regulate your nervous system: Learn how to shift from fight, flight, or freeze into a calmer, grounded, and more aware state

  • Release stored stress: Gently let go of the physical and emotional tension your body has been holding onto

  • Reconnect with your body: Build awareness and trust in your body’s signals and rhythms.

  • Reduce anxiety & overwhelm: Develop skills to manage triggers without shutting down, spiraling, or losing control.

  • Increase self-compassion: Create a kinder, more connected relationship with yourself.

What to Expect in a Somatic Experiencing Therapy Session in Windsor, Colorado

In Somatic Experiencing sessions, we go at a pace that supports safety and trust. You are in charge of the pace, and you’ll never be pushed to relive painful memories or tell your whole story. Instead, we work in small, manageable steps:

  • Tracking sensations: Noticing physical feelings in your body, such as warmth, tightness, or movement

  • Grounding: Using orientation, resources, and gentle movements to support regulation in your system

  • Titration: Touching on difficult experiences in very small doses so you can stay present and avoid overwhelm

  • Completion: Supporting your body in finishing protective responses it didn’t get to complete at the time of the trauma

Is Somatic Experiencing Right for You?

Treating trauma, anxiety, and chronic stress isn’t just about thinking differently. It’s about helping your body to feel safe and orient to the good things again.

SE may be a good fit if you:

  • Have tried talk therapy but want a more body-based approach

  • Feel disconnected, numb, or “out of touch” with yourself

  • Struggle with anxiety, panic, or hypervigilance

  • Want to heal without having to rehash every detail of your past

Somatic Experiencing gently unwinds these patterns so you can:

  • Feel safer in your own body.

  • Respond to stress with more choice and less reactivity.

  • Build resilience for future challenges.

  • Experience deeper connection in relationships.

If you’re ready for a gentler, more effective way to heal (one that works with your whole self) somatic experiencing can help you get there.

Trauma isn’t just “in your head”—it’s in your nervous system. When stuck in patterns of fight, flight, or freeze, our bodies can’t tell the difference between past danger and present safety. SE helps you release that stuck energy, restore balance, and feel more resilient moving forward.

Frequently Asked Questions About
Somatic Experiencing in Windsor, Colorado

  • SE is effective for healing from trauma, reducing anxiety, managing chronic stress, addressing sensory overwhelm, and restoring a sense of safety and connection in the body.

  • Sessions involve gentle guidance to notice body sensations, use grounding techniques, and process experiences in small, manageable steps. We start with orienting and settling into the space you’re occupying, identifying resources that support your body in the trauma processing, and beginning to process that trauma when you are ready. There’s no requirement to tell your full trauma story. You (and your body) set the pace.

  • Talk therapy focuses on thoughts and emotions, while SE works directly with your body and nervous system. Many people find that SE addresses the “stuck” feelings talk therapy couldn’t shift.

  • No. One of the strengths of SE is that we don’t have to revisit every detail of your past for healing to happen. Instead, we focus on your body’s present-moment experience using grounding, awareness, and gentle pacing so you can process what’s needed without feeling overwhelmed or retraumatized.

  • Before training in SE, I spent years in my own therapy, including talk therapy, CBT, and EMDR. While those approaches helped in some ways, I noticed I was still getting activated by the same old traumas. I often felt like I wasn’t “healing right.”

    Working with a somatic therapist changed that. By focusing on my body’s responses, I not only healed the traumas I had been carrying, but also learned how to regulate my nervous system and feel more grounded and content in everyday life.

    After two years of my own SE work, I began formal training toward becoming a Somatic Experiencing Practitioner (SEP) in January 2024. I’ve completed 6 of the 8 required trainings and plan to earn my SEP in Winter 2026.