Tired of having the same argument on repeat? You’re not alone and it doesn’t mean your relationship is doomed. This post breaks down five practical ways to improve communication with your partner. From checking in with yourself before talking to learning how to shift from “me vs. you” to “us vs. the problem,” these tools help you get out of stuck patterns and back to feeling like a team. Because connection doesn’t come from winning—it comes from understanding.

Learn tangible ways to change how you relate to anxiety so you can gain your power back for good!

Feeling stuck, anxious, or disconnected in your relationships? Explore how marriage and family therapy in Windsor, Colorado can support individuals and couples in building stronger connections, improving communication, and gaining the tools to navigate life’s challenges with confidence.

Discover the key to a healthy relationship! Learn how to maintain connection, improve communication, and keep the spark alive with practical, research-backed strategies for lasting relationship happiness.

There is no doubt about it – everyone struggles when their world feels out of control. Learning how to deal with stressful situations in a healthy way allows us to take care of our mental, physical, and emotional well-being, even during chaotic times.

Having someone come out to you as LGBTQ can evoke a mixture of emotions and experiences. Here are a few practical dos and don'ts to consider when someone comes out to you as LGBTQ.

Let this post help you discern the difference between anxiety and intuition.

If I had to bet on it, I’d say “I just need to accept it” is probably one of the phrases therapists hear most in therapy. I’d also bet that it’s one that therapists say almost as often as they hear it. It’s a message that is so pervasive we have accepted it (see what I did there?) as absolutely truth. And on the surface, it seems so easy! Although, if it were that easy, wouldn’t you have done it already?